Coconut Fish
recipe
This is so tasty. You won't
believe it.
Check out the extra episode on making real rice.
To download the complete video go to
www.guba.com
Shopping list:
-fish fillets, tilapia, cod, salmon or whatever fish you
like.
-Box of breading mix like Shore Lunch
-Prepared green beans
-Uncle Ben’Äôs ready rice
-Brown Sugar
-Sweetened coconut flakes
-Cashews
-Soy sauce
-Butter, salt, and an egg
Recipe directions (I recommend following along with the
video.)
1. scramble one egg and pour into bowl
2. Mix together equal parts shore lunch, brown sugar and
coconut flakes. (i.e. one handful each.)
3. Melt 1/2 inch of butter in frying pan on medium heat
4. Dip fish in egg than cover with breading, place in
frying pan.
5. Cook 5 minutes each side or until cooked through. (cut
in to be sure)
6. In another pan melt 1/4 inch butter, add beans stir
until slightly darkened (one or two minutes) add handful of
cashews. Stir one minute. Add a splash of soy sauce. Stir
one more minute. Set aside.
7. Prepare rice according to instructions. (microwave 90
secs.)
8. Plate up and serve.